Private Sessions
From Survival to Self
A private conversation for people ready to stop organizing their lives around survival.
Who This Is For
For the person who has already done real work — the therapy, the journaling, the reading — and still finds themselves bracing when good things arrive. This isn't a first step. It's a room for people who are ready to look directly at the pattern instead of managing around it.
What We'll Explore
- Nervous system awareness
- Survival strategies
- Safety
- Pleasure
- Identity
- Next steps
Included
- 90 minutes, one on one
- Field notes from the session
- Reading recommendations
- Practices to take with you